Parent & Family Coaching
You Don't Need to Become a Better Manager of Your Child's ADHD.
You need to understand their brain, and learn how to support them without losing yourself in the process.
Parenting a child with ADHD can leave you feeling like you're constantly reminding, nagging, rescuing, negotiating, and putting out fires.
You may find yourself wondering:
Why does everything have to be so hard?
Am I expecting too much?
Am I not expecting enough?
When should I help?
When should I let them struggle?
How do I set boundaries without constant conflict?
How do I build independence without abandoning them?
How do I support my child without doing everything for them?
Parent coaching gives you a place to step back, understand what is happening, and develop a different approach.
Through the RISE Method, we help you:
Recognize what's really happening.
Identify the ADHD and executive-function challenges underneath the behavior.
Strengthen your parenting tools, communication, boundaries, routines, and support systems.
Empower your child while gradually reducing your role as manager.
The goal isn't a perfectly organized child or a conflict-free home.
It's a family that understands each other better and has better tools for navigating the hard moments.
How We Help
Understanding ADHD
ADHD shows up differently for everyone. Through coaching you will gain a deeper understanding of how ADHD shows up for your child, how it is effecting their day to day life, and how you can best support them moving forward.
In addition, we will look at how ADHD is impacting you & your family. Maybe you have ADHD as well, or maybe you don’t. Either way, how you see ADHD matters and directly impacts how they see themselves.
Emotional Support
We begin by noticing patterns in your thoughts and responses, creating greater awareness around emotional triggers—for both you and your child. Together, we’ll develop personalized tools to help you manage your own emotions, respond to challenges with empathy, and provide the steady encouragement your child needs to thrive.
Executive Function Skills
Executive function skills—like organization, focus, and emotional regulation—are key to a child’s success, especially for those with ADHD. Through coaching, parents learn what these skills are, how they develop, and practical ways to support their child at home.
Through simple, real-life strategies and collaborative guidance, we help parents teach executive function skills in a way that’s clear, supportive, and personalized. The goal is to build lasting confidence—for both parents and children.
Effective Parenting Strategies
Every child is unique and deserves strategies that work for them specifically. Learn how to implement strategies that are first and foremost relationship centered, that also reduce frustration, promote positive behavior and create consistent routines that will support your child’s development.
I truly believe that a strong relationship with your child is at the heart of an effective parenting strategy and is the foundation of every parent coaching session.
Building Self-Awareness & Self-Advocacy
Self-awareness is essential—especially for a child with ADHD. It’s all about helping them understand themselves, which is the first step toward growth, confidence, and managing their challenges in a healthy way.
Self-advocacy is also super important. It empowers them to understand and speak up for what they need to succeed, both in and out of the classroom and into their adult lives.
Collaboration with Schools & Professionals
Effective support for a child works best when everyone is on the same page. We guide parents in building strong, collaborative relationships with teachers, school staff, and other professionals.
Through coaching, parents learn how to communicate their child’s needs clearly, advocate confidently, and create consistency across home and school. Together, we help ensure that the child’s support team is aligned and working toward shared goals.
Communication Skills
Strong communication skills are absolutely essential, not just for managing day-to-day challenges, but for building trust, connection, and long-term success.
Kids with ADHD process things differently and its important to understand that ADHD can affect how a child listens, remembers, and responds.
Together we will improve how you communicate with your child, fostering open dialogue and reducing misunderstandings.
Collaborative Problem Solving
Challenging behavior is often a sign of lagging skills—not a lack of motivation. Using the Collaborative Problem Solving approach, we help parents move away from power struggles and toward understanding, empathy, and teamwork.
Parents learn how to work with their child to identify unmet needs, build problem-solving skills, and find solutions together. This strengthens relationships while promoting emotional regulation, flexibility, and communication—for both child and parent.
Ready to Start Your Parenting Journey with Confidence?
You are the key to making lasting change!
Reach out today to learn more about how we can work together to create a brighter future for both you and your child!